Welcome to H.O.P.E.

My name is Tammy Sabins. I have been in the Health, Fitness, and Wellness field for 26 years. I have had a succesful career and still active in this field. I have always had a heart for helping people. HOPE was created from a strong desire to offer help on a larger scale to the open population. I would like to minimize health risks by changing and re-educating people's lifestyle habits. I want to show and educate people the choices they have in all areas of their lives. I want to bridge the gap for people where needed. Jeremiah 29 verse 11 says, "For I know the plans I have for you, declares the Lord, plans to prosper you and not harm you, plans to give you hope and a future". We all need HOPE. We all HOPE for something. It is engrained into our daily lives. Here at HOPE, my desire is to give you the motivation for you to envision a better future.

HOPE, Healthy Outreach People Encouraged, is a 501c3 non-profit created to help people from a healthy perspective, from all different backgrounds, in any one of these five areas: physical, spiritual, mental, emotional, and financial. Everyday people struggle from getting out of bed in the morning, to worrying where their next meal comes from, to trying to pay their electric bill, and scared they wont survive another month in their current situation. When people are living this stressful lifestyle, their health is the last of their priorities. This is where HOPE comes. We are here to give HOPE back to each individuals with their specific need.

We will have programs designed to help in each of these areas. Our first program to be introduced is our Happy Healthy Meals. HOPE will provide 5 meals per week to each family that qualifies through an initial screening process. The food will be provided, along with recipes to coordinate a healthier option. Coming soon will be short educational videos to help promote success with a healthier lifestyle.

Future programs include educational classes in each of the areas previously mentioned. Also, a Healthy Handy Man program will be available. This program will be directed to Seniors or single parents, who need chores or projects done around the house. We are here to help you navigate through this maze of life.

HOPE will strive to help any family or individual with shortcomings in any way, whether they are down in their luck, low income, no income, loss of family members, single parent household, in need of basic needs.

At HOPE, we strive to meet you where you are and encourage you to be where you want to be.

Without hope, people will perish.

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Our Board

Board Member Sarah Cain

Sarah was born and raised in Columbus,Texas, and moved to Bay City after high school and then to Houston. She is married to Richard Cain and they curently live in Matagorda, Texas. She is an avid health and fitness enthusiast. Sarah is a modern day visionary who has succescfully launched 2 businesses. She is currently on track to open RSCain,LLC, through which she will have multipe businesses leveraging the IDLife program as well a master design team for clients. She is the founder of Sarah's Florist, a full sales retail floral center in Houston dedicated to serving both individuals and corporate clients. Being community minded, Sarah launched the Women Driving Business series, which she chaired for 14 years. She served as the 2019 chair of Houston West Chamber of Commerce, Board of Directors. Previously, Sarah served as the President of the Memorial Women Business Network for 2 consecutive years, the past President of BNI International, and served as President of Business Network Alliance. Sarah has received many accolades and awards over the years demonstrating her strong leadership skills.

Board Member Alison Hernandez

Allison has cultivated a multifaceted skill set. For the past eight years, she has specialized in business development within the oil and gas sector at a privately held engineering and consulting firm, enhancing client relationships a brings a rich and diverse professional background to her role as a board member for HOPE. With a Bachelor of Business Administration focused on Marketing and a dynamic career spanning sales, hospitality, events, finance, and innd driving strategic growth initiatives.

Beyond her professional pursuits, Allison has a passionate involvement in athletics, having played collegiate volleyball and coached the sport for several years. She has been happily married since 2020 and is a dedicated mother to her one-year-old son. Her blend of business acumen, community engagement, and family values equips her with unique insights and leadership qualities vital to advancing HOPE's mission.

HOPING HEARTS

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President Melissa Herrera

Melissa Herrera, Managing Director, has been with the Cushman & Wakefield team for 4 years and has 25 years of management and strong operational performance experience. She focuses on establishing benchmarks related to improved financial performance, customer service, and client communication as well as streamlining processes for the regional and onsite teams. Under her leadership, Melissa structures new projects with a very layered leadership approach to ensure all planning and market positioning points are a success. Additionally, she has a strong understanding of high-end service expectations and how to execute them. She has a diverse background in managing luxury product high-rise and mid-rise product in varying markets as well as the single-family home sector. She had long tenure periods with both Gables Residential and Alliance Residential prior to joining Cushman & Wakefield.

Secretary Sherry Beatty

Sherry was born and raised in Peoria, Illinois, the youngest of eight siblings. She is the mother of two wonderful children and three grandchildren. Sherry moved to Houston, Texas in 1986. She worked full-time in ministry many years and with International Missions. Sherry graduated from Texas Southern University with a Bachelor of Art and she later earned her Master of Business Administration from the University of Phoenix. She has over thirty years of experience in healthcare administration. Sherry has a passion for working with youth. She volunteered for CASA as a Child Advocate, has hosted exchange students and works with youth in her local church.

Founder Tammy Sabins

Tammy Sabins is a Personal Trainer, Licensed Massage Therapist, Rehabilitative Specialist, business owner, mother of four daughters , one beautiful granddaughter and one handsome grandson. Tammy currently manages two of her businesses in BONA FITNESS, Katy, Texas and resides in Brookshire, Texas. Tammy entered the Health and Wellness field in 1996. Upon becoming a personal trainer in 1996, and a few years later in 2000, became a licensed massage therapist. She has made it her goal to promote Health and Wellness in a Holistic approach; helping people achieve their goals and empowering clients in every area of their lives, not just physically. Thus, the idea for HOPE started. She wanted to help others on a scale that one to one could not do. With all that is going on in our world, and all the uncertainty, Tammy wanted to bring HOPE to the community at large. She attended Oklahoma Baptist University and completed her Bachelor of Science degree in Kinesiology from University of Houston. Certifications: PFIT, Professional Fitness Instructor Training Baylor College of Sports Medicine ACSM American College of Sports Medicine Licensed Massage Therapist in the state of Texas
Competition History/Accolades: NPC Fitness Competitions 1996,1997 Texas All-Natural Bodybuilding 1997, 1998 Texas Masters Champion, Galaxy Fitness 2000 National Masters Finalist, Galaxy Fitness 2000

Board Member Danny Contreras

Danny Contreras is a Senior Relationship Manager for Banc Card of America, Inc. and has over 35 years of financial services experience. He has been happily married to Melody Contreras for nineteen years. Together they have an eighteen-year-old son, Samuel. Danny is also the Chairman for the Mexican Institute of Greater Houston and the Treasurer for the Humble ISD Education Foundation and is a proud member of the Lake Houston Area Rotary Club. He is passionate about serving the community and loves helping others grow in their roles.

Board Member Jay Jones

Jay Jones is originally from Independence, KS, moving to the Houston area in 2019. Jones, a Certified Athletic Trainer, is employed as the Head Athletic Trainer at Travis High School in Fort Bend ISD. Jones earned a Bachelor’s Degree, in Exercise Science with emphasis in Athletic Training in 2000, and earned a Master’s Degree in Sports Studies in 2001, both from the University of Kansas. Jones holds certifications as a Certified Strength & Conditioning Specialist and Performance Enhancement Specialist. Jay has extensive volunteer board experience with both higher education and community-based boards. He has also organized and director several community-based health and fitness initiatives. In addition to his day-to-day activities as a certified athletic trainer, he has previous employment experience in occupational health, personal training, and sports performance training. Jay is currently an Elder of Venture Christian Church in Katy, TX. Jones resides in Katy, TX with his wife, Valerie, and their three children Whitley, Deacon, and Reese.

Bringing HOPE

Our team

Our team is comprised of 5 women and 2 men, all bringing their each unique gifts and talents to H.O.P.E.

We all need HOPE. We all HOPE for something. Here at H.O.P.E., we want to give you the motivation for you to envision a better future. Let me introduce you to our team.

Our mission

H.O.P.E. reaches and inspires unhealthy communities with shortcomings creating sustainable changes in their wellness.

Our history

H.O.P.E. was created from a strong desire to help others. Every day people struggle from getting out of bed in the morning, to worrying about where their next meal comes from, to trying to pay their electricity bill, and scared they won't survive another month in their current situation. When people are living this stressful lifestyle, their health is last on their list of priorities. This is where H.O.P.E. comes in. We are here to give HOPE back to each individual with their specific need.